Menopause is a natural transition marking the end of a woman's menstrual cycles. The menopause transition most often begins between ages 45 and 55. As the body's production of the hormones estrogen and progesterone decreases, periods become irregular and eventually stop. In addition to changes in menstruation, many women experience symptoms caused by hormonal fluctuations both before and after menopause, a period known as perimenopause. Common symptoms include:
While symptoms can significantly impact quality of life for several years, only a minority of women seek treatment due to barriers like embarrassment or believing symptoms are just a normal part of aging. However, safe and effective options are available to relieve menopause symptoms through professional menopause treatment.
The most common treatment is hormone replacement therapy (HRT), which replaces hormones that decline during menopause. Benefits of HRT include:
There are two main types of hormone therapy:
Together, estrogen and progestogen prevent dangerous overgrowth of the uterine lining while providing symptom relief.
HRT carries some risks like blood clots or stroke, but these are rare in healthy women starting therapy before age 60. Overall, the benefits of HRT often outweigh the risks when used appropriately. Treatment plans can be tailored to each woman's health history and needs.
San Antonio features a generally warm, sunny climate year-round. The area sees over 300 days of sun annually with an average high temperature of 78°F. While San Antonio summers are quite hot, humidity levels remain relatively comfortable compared to more tropical climates.
Winters in San Antonio are mild with average temperatures in the 50s and 60s. This temperate weather means being outdoors is feasible for most of the year, an important factor for supporting menopause treatment. Regular outdoor walks, for example, can help relieve anxiety and hot flashes. The region also features an abundance of relaxing green spaces like the River Walk downtown, the Botanical Gardens, and the local Missions National Historic Park.
Overall, San Antonio’s mild winters and long stretches of sunny days make spending time outside soothing during menopause therapy. Being active and soaking in natural sunlight helps stabilize hormones, energy levels, and mood. Of course, hydration and sun protection are still essential during hot summer months.
While hormone therapy effectively relieves menopause symptoms directly, certain lifestyle measures can provide additional support:
While hormone therapy provides the core of treatment, supporting areas like mental health, nutrition, and rest bolster overall wellbeing. Even simple consistent habits can compound benefits over menopause’s years-long transition.
A little-known menopause remedy that research suggests may help relieve hot flashes is sipping iced lemon balm tea. Studies show regular consumption of this tangy, aromatic herb can reduce both the frequency and severity of hot flashes in menopausal women by almost half. It's a simple, natural way to help ease a bothersome symptom.
Since each woman’s hormone balance and health profile is unique, the first step with Vitality Balance Clinic is thorough lab testing. We partner with several high quality local labs to assess:
Testing pinpoints which hormones are out of balance, guiding precise customized treatment plans. Follow up testing later also helps monitor and adjust therapy as needed.
Convenient local labs we refer patients to include:
Knowing exactly which hormones are deficient ensures women receive appropriate treatment for their individual needs while avoiding unnecessary medication. This specialized targeted care provides the best relief of disruptive menopause symptoms.
Our compassionate doctors and nurses understand the frustrating and life-altering effects menopause can unleash. We create customized treatment plans to help women reclaim their vitality using evidence-based hormone therapy protocols tailored to each patient's needs.
Our expertise includes:
We also understand the sensitivity surrounding menopause and strive to provide a warm, supportive environment. Treatment plans address lifestyle factors like diet, exercise, and stress levels for whole-person care. Our goal is helping patients feel like their best selves again.
Vitality Balance Clinic features a modern clinic offering discreet parking and amenities. And our San Antonio location provides easy access to relaxing green spaces ideal during treatment.
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